Are you looking for CBT therapy or family therapy in Reading, Berkshire, London or online? Holistic Attachment Services provide specialist therapy and are happy to support you to manage difficulties with depression, anxiety, trauma, attachment and much more. For more information please take a look at our services.
We provide Cognitive Behavioural Therapy (CBT) for adults aged 18 and over who are experiencing anxiety and/or depression. We support clients to understand their reality by making sense of early experiences and possible triggers, and using evidence-based tools and techniques to alter the way they think, feel and behave.
We offer dedicated child and family therapy sessions to promote healthier communication and strengthen attachment relationships. We work with various family structures and types, and our passion and aim is for children and young people to feel loved, valued, worthy and confident to enjoy a trusting relationship with their parents or guardians.
We provide consultation and training to individuals and organisations in a range of areas. These include strategies to improve racial equity and social justice, and support with broader service development. Our director Shani Sephton is also available for public speaking events that centre on both her professional and lived experiences.
